Followed the instructions and ingredients exactly and it came out perfectly! Yippee!! After, I mixed it I put it in a casserole dish, sprinkled with Parmesan and baked it for another couple minutes. Thank you and I enjoy all of your recipes! You are welcome to use all heavy cream if you wish, but it will have a thicker consistency and the nutrition will change. My kids are excited when they see that I made cauliflower mac and cheese. With the amount of cauliflower I had, it was probably 3 servings but OMG it was soooo good I could’ve eaten it all! Hi Tracey, Yes, you could do that and either one should work! Thanks. I even added extra cheese, still watery. Thanks for a keeper!! Taste amazing, I used a head of cauliflower but didnt seem to get 4, 1 cup servings out of this. I followed the recipe exactly and the sauce was like soup. Or just the opposite, make it more rich by using more cream instead. I just tried this, using a little more heavy cream (I did not have any almond milk, but I always have cheddar cheese, butter and heavy cream in the fridge). I am so happy to hear that, Nancy! This will be a regular recipe in my new lifestyle. No cauliflower necessary! Drain the cauliflower well. I didn’t microwave it but I heated it on the stove instead. Used 1/2 cup heavy cream. Yes, I know it’s not actual pasta, but this keto mac and cheese will totally fulfill that comfort food craving. I divide into 3 servings. The texture won’t be the same, though. Okay.. so I loosely followed the recipe in the sense that I never measure things (not personal, just never do)… had to add a little cream cheese to thicken things up and pan-fried my cauli for speed. Might add more cheese to thicken the sauce, but overall, it was delicious. Thanks for the tip on roasting cauliflower over steaming – my life is much better now! I made this tonight and it was delicious! I need to rave about this dish! Made this for dinner and it’s pretty darn tasty. This keto cauliflower mac n’ cheese will have you thinking you’re indulging on some gooey, cheesy, homemade mac n’ cheese… without the heavy carbs. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! You might just need a little more of the cream since it’s thicker. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Registered trademark. They are tasty and real and the best! I added bacon to mine and topped it off in the oven with crushed pork rinds on top. Please break the trend of calling it what it’s not, and will never be. If so, how much longer should I cook it for? Can I substitute more hwc or even half & half for the milk? Tastes + acts like sugar! Also, since I didn’t have any HWC, I used whole milk and added 3T of cream cheese. I was craving Mac and cheese and haven’t had it in years as I am of course not eating pasta. Click on the times in the instructions below to start a kitchen timer while you cook. Have a great day! Thank you for this recipe! The basic foundation of these low-carb fritters includes cauliflower, almond flour, eggs, and cheese, but you can add more keto-friendly ingredients or toppings. I like to simply steam my cauliflower … Thank you! Keto Cauliflower Buffalo Mac N Cheese Written by Chelsie Whittier. That’s what makes this dish such a good mac and cheese sub. This replaces my other keto mac and cheese recipes. To make the sauce, add the cream cheese and cream to a pot and warm it slowly, stirring frequently, over low heat. Maybe it worked for others but not for me. So easy and delicious. I admit that following the ketogenic regime has its difficulties. Will definitely be making it again. carb recipes, with 10 ingredients or less! Do you think I would ruin the sauce if I see it is too thick and add almond or other milk later? With all the cheesy flavors of mac ‘n cheese minus the mac, it’s a tasty way to sneak veggies into the kids, and you can indulge in the oven-baked goodness without any of the carbs of traditional mac ‘n cheese. This keto mac and cheese recipe was originally published on June 24, 2017, and was republished in March 2020 to add useful tips and answer common questions. Click underlined ingredients to buy them! My husband loves this so much!! I will definitely be making this one again! My husband is a mac n’ cheese fanatic and he was scraping his bowl. Mac & cheese is one of my favorite all times foods. I also added keens dried mustard and fried bacon pieces to it. Maya, I love your site and recipes! I ended up adding a bit of flour to thicken it. If you have leftovers, you can reheat them in the oven or microwave. Awesome recipe Maya! Made it with all the ingredients , but somehow the sauce is extra runny. I am never going back to … (You'll also get free recipes via email. Rude or inappropriate comments will not be published. Being Russian, I didn’t get to try all-American macaroni and cheese until much later. Put the cauliflower into a large bowl and add about half the cheese sauce. Your email address will not be published. While most dairy is high-fat and low-carb, there are a number of reasons why it makes sense to slash all dairy products from your diet , especially if you’re trying to lose weight on Keto. I have a suggestion for all of you doing recipes: I would appreciate it if you would list measurements by weight as well as cups etc. Required fields are marked *. Bring a large pan of water to the boil. Even my hubby like it because it wasn’t mushy. Type your question or comment below, and click "Post Comment". I grew up eating the stuff in the blue box, complete with the powdered cheese … Keto cauliflower casserole, “cauliflower cheese”, cheesy cauliflower bake — whatever you want to call it, I know you’re going to love this recipe! Keto cauliflower mac and cheese is almost like the real thing, and so much healthier. Please come back again soon! Usually regular dairy milk is not low carb, but this dish would still be pretty low carb even if using regular milk, since it’s only 1/4 cup milk for the entire 4 servings (or 1 tbsp milk per serving). I love your site. FACT CHECKED. I didn’t cook a lot in college, but mac and cheese was a staple. Thanks to frozen cauliflower rice and ground beef, this recipe is a breeze to throw together on busy weeknights, and is just as good leftover so you get at least two meals out of it. Hi Cindy, Yes this will work. Either way, this keto version with cauliflower will do the trick. Cauliflower macaroni and cheese is essentially cooked cauliflower with rich cheese sauce. Thanks in advance for considering this request! I used 1/2 cup of 1% cottage cheese, 1/3 cup of grated cheese, 1 tbsp nutritional yeast + 1 tbsp of whole wheat flour and used 2 tsp of butter. Yes, you can! Thanks! Mar 12, 2019 - An easy recipe for keto buffalo cauliflower made with no flour and served with a blue cheese dressing and celery. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … YAY, YOU'RE IN! Thank you! Definitely will do it again. Enjoy! I was wondering if the cauliflower could be roasted a day ahead and refrigerated then add the sauce right before serving and warm it in the oven. After mixing I put it back in the oven with more Sharp cheese and Parmesan on top. I thought it was delicious! It makes delicious as a keto side dish or vegetarian keto main dish. Cool idea to toss the cauli and cheese mix right before serving. Then I doubled the rest of the ingredients. My adoration for mac and cheese followed me through my college years. As I was making it I thought the cheese sauce might be a bit too thin, but not so. Place a saucepan of water over high heat and bring to the boil. Just fixed “Mac” & Cheese , I ate the roasted cauliflower before I could make it ! Can you do this with frozen cauliflower? Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! It will NEVER be Mac n Cheese. There are 7 grams net carbs in a generous 1 cup serving of keto mac and cheese with cauliflower. Won’t be the last time ! (Learn about net carbs here.) I agree, roasting is the best! Thanks , I loved it <3. The cheese sauce was still too soupy so I let it cool just a bit then added a beaten egg to the mix and stirred it in well. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Gently reheat cheese sauce and toss with cauliflower. I added so much more cheese but it didn’t help. The other ingredients all make perfect sense. Thank you for such a delicious recipe. Toss cauliflower with cheese sauce right before serving. After mixing the cauliflower in with the cheese sauce, I baked it in the oven for about 5 minutes to crisp up the top cheese layer. I use 1/2 cup of heavy cream instead of a separate 1/4 cup of almond milk. Thank you. I’ve never baked my cauliflower before, but this was fantastic! I have all the other ingredients.. Hi Joy, You can make it without heavy cream but it wouldn’t be as creamy tasting. Yes, you can prep the components for cauliflower mac & cheese ahead of time. Thank you, Kate! Wholesome Yum | Natural, gluten-free, low carb recipes. the adult flavour version as you suggested I can’t wait to try another one of your recipes! If you’re looking for a low carb mac and cheese replacement, you may be surprised by this cauliflower mac and cheese (aka cauliflower and cheese) recipe! My job is to offer my kids nutritious food, and it’s up to them to choose how much they want to eat. Top with parmesan cheese and white cheddar. Go Roasted! Even if you’re a die-hard pasta lover, I think you’ll love the flavors in this dish. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. But have the dish finally in the oven and so excited to try it ! Went so well with a Duroc Boston butt, who needs pasta mac and cheese? Not only was it delicious, it was so easy! and don’t have almond milk…. No amount of added cheese helped. PS, I love all of your recipes!!! An easy side dish for your next weeknight meal, but it's special enough for your holiday table too! I used all HWC and added two tablespoons of cream cheese. My 9 yr. old just made this for us for dinner by herself and it was SOOOOOOOO good!!!! I hope this isnt a dumb question but do you think I could do this with cauliflower rice? Hi Deb, If you switch to Metric measurements on the recipe card, everything is listed by weight. I was craving mac and cheese and this hit the spot. Not sure how many cups as I’m not measuring. 1lb ground beef; family size bag of frozen cauliflower … I don’t want to use normal milk (and if I do will it still be keto friendly?) Keto and gluten free dinner. Line a baking sheet with foil or parchment paper. I’d love to go KETO, but what does one do when you are severely lactose intolerant? About how small did you cut up the cauliflower? Hi Lynn, I have not tested this, but you may be able to fill the crockpot with the raw cauliflower and butter mixture and let it cook down for a couple hours on low. There’s no cheese in this mashed cauliflower recipe but feel free to swap out the heavy cream for cream cheese or add in some parmesan! But, with the right low carb cheese sauce, keto cauliflower mac and cheese is the next best thing. We make a this at least once a week. I had made the recipe, doubled the cheese sauce ingredients as I had boiled off chicken in garlic and spiced water, which I cut into bit size pieces and added for extra protein. I haven’t experienced that. Bake the crust at 400ºF for around 45 minutes, checking on it after the first 30 to make sure it’s not burning. Posted March 13, 2020 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. (This is optional and FREE. Had never tried it and was pleasantly surprised !! This post may contain affiliate links, which help keep this content free. These cauliflower fritters can be as simple or complex as you want. I used more cheese than called for and added some almond flour but its still a soup, how do I avoid that? The sauce may separate a bit, so stir well afterward. This sounds delicious! I made this tonight and iwas delicious! After that you should be able to add the prepared cheese sauce (add 1/4 tsp xanthan gum to help thicken with all the extra water from the crockpot) and let it all heat together for another hour on low. What a great side dish, roasted cauliflower is Delish! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Keto Mac and Cheese – Our Favorite No Cauliflower, Low Carb Pasta! The recipe card is below! Thanks. What did I do wrong? You can lighten up the recipe by using more almond milk and less cream. In this recipe for cauliflower mac and cheese, you’ll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic. . Tastes even better! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto Cauliflower Mac and Cheese Recipe. Low Carb Keto Cauliflower Mac and Cheese Recipe, cauliflower, gluten-free, keto, low carb, mac and cheese, nut-free, sugar-free, vegetarian. Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. Hi Betty, you can absolutely still eat Keto if you are lactose intolerant. Melt 2 tablespoons (28 g) of butter. Hi Roseanne, Sure, you can! AMAZING! So creamy and perfect just like mac cheese sauce should be. Excellent! Sprinkle with minced garlic and pepper. Thank you for stopping by! A total winning side dish for everyone. THANKS FOR RECIPE! Love this! Thank you! We love this recipe! Hi Tiffany, I only have the nutrition info that’s on the recipe card, but you can add the ingredients to any online calculator to get any other details. You’ll just need to roast it for longer, and the end result will be softer. I added more cheese but it would never thicken. Would the jar be best or the powdered mustard? It was much tastier being roasted! Can you roast it in the air fryer? Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! Be careful not to overheat or burn the cheese. Add the cauliflower and leave to boil for 15 minutes. Hi Galit, I’m glad you liked it, and sorry to hear it turned out liquid for you. Keto diet is still very popular and cauliflower is one of the best vegetable to use for cooking. (Full disclosure). But this was delicious. Yummy. The carbs in mac and cheese didn’t even cross my mind. Wholesome Yum is a keto low carb blog. Create a free account to save your favourites recipes and articles! It took me back 5 years to my pre keto carbfilled comfort food days. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. We'd LOVE for you to share a link with photo instead. Quick and easy and very good with the cauliflower baked. Boil for 5 minutes. Great substitute for traditional Mac and cheese! So easy and filling. Thank you so much! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Rinse and shake to dry. heaven!!! Yes, you read that correctly. Thaw in the fridge and reheat in the oven. I was super excited to try this recipe, but it was a complete flop! I added Parmesan cheese to the cheddar, butter, milk, cream mixture and I finished everything off by broiling the mixture in a small oven safe pan for 5 minutes. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Will be making this again. Some other versions are not keto or gluten-free, if they include flour in the sauce or breadcrumbs on top. Thanks for the great recipe. Not knowing (or caring!) (You can do this on the stove in a double broiler, or in the microwave.) Scored on the forever list. This was so delicious! I’ve never roasted cauliflower before this recipe! I made this and it was very tasty. Thanks so much. Sign up to save your favorite keto recipes and articles for free! Hi Vanessa, Generally we don’t track sodium levels on the keto diet, but you can enter the recipe into an online recipe calculator for this information if you need it. By the way, do you say “mac and cheese” or “mac n cheese”? Super easy to do. Of course, you’ll never think you’re eating pasta when you eat cauliflower. Hi there I want to make ahead can I do this? Prepare the cauliflower by breaking the head into bite-size florets, cutting them in quarters if necessary. Great recipe! As an Amazon Associate, I earn from qualifying purchases. Stir well to combine. Hi VictO, The almond milk is to prevent the sauce from being too thick. I’m wondering what the almond milk does for the recipe? Dot the top of the cauliflower with butter. Most of the Keto recipes you encounter seem to be brimming with milk, cheese or butter. made it today for the first time, I added more cheese just because I always do, we love cheesy. Super runny. INCREDIBLE. I will try it with just cheddar next time to be more Keto. No leftovers! Thanks so much for posting the recipe! In addition to keto cauliflower mac and cheese, it’s delicious for topping or dipping fresh or steamed broccoli. I also have put it in the oven with a little extra cheddar and some grated parm but if my finger swipe through the cheese sauce sample is any indication of how this is going to turn out, I’m so excited!! The sauce is incredible. PLEASE don’t call it MAC and cheese when there’s no macaroni in it!!! I honestly added ground beef, chopped pickles and chopped onions to this to make it into a cauliflower cheeseburger. Can you make this with frozen cauliflower florets? I’ve always hated pasta, but love cauliflower – perfect for me – thank you. It will keep nicely in an airtight container. Roast the cauliflower and make the cheese sauce and then right before serving, reheat cauliflower in the microwave or a 350 degree F oven. Hi NJ, I provide weights when I can (simply use the metric button on the recipe card), but heads of cauliflower vary greatly in weight. Thank You, I’m going to try this recipe. Hi Janice, You can do it with frozen cauliflower – no need to defrost first. The Secret to Cauliflower Mac and Cheese Wait until you try this fabulous recipe for Keto Cauliflower Cheese Bake. Thank you so much! One word. Followed the recipe exactly, even packed the cheese when measuring and what I got was cheese soup. Thank you for sharing the recipe. How to make Keto Mac N Cheese. My kid’s didn’t want to try it at first but once they did they loved it too! Enjoy! The Best Keto Cauliflower Bake Recipe - Creamy Cheese & Bacon If the sauce is too thin, I’d recommend just adding more cheese. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Readers also made these similar recipes after making this one. My low carb keto blog contains EASY, natural, keto & low I’m glad everyone loved it. I will make this dish more often! YES, also email me a printable keto food list (over 230 foods)! Published on April 26th, 2019 Reading Time: < 1 My cheese sauce turned out really soupy. – ryan. So delicious… I passed on the salt and pepper and used Tony Chachere’s More Spice seasoning. I was wondering if I could out some Hellman’s English mustard in the sauce as well to give it a slight kick? Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. It would just need to roast for longer. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Was it pretty chunky or more chopped-up? Thanks for sharing the recipe. All loved it! back then about how processed it was, I absolutely fell in love! This side dish pairs well with many dishes, but for the holiday you'll love it with turkey, ham, goose, and even roast beef. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Amount per serving. It was delicious, Loved this recipe! Taste its yummy savory Keto Cauliflower Buffalo Mac N Cheese for a perfect dinner. Cauliflower Fritters: Recipe Options. Get 7 days of delicious keto recipes any newbie can make! Individual size dishes will require much less cooking time, maybe 8-10 minutes, so check frequently. I have some in the freezer…. Add the cauliflower to the casserole dish. cauliflower, cauliflower mac n cheese, cheese, keto, lowcarb, mac n cheese. Can I sub the milk for only using heavy cream? After the change I hated it. In a large bowl, toss together the cauliflower florets with the … I wouldn’t recommend adding almond flour because it doesn’t thicken like a wheat flour would. Recipe tasted really good! I am so happy you liked it! Hi Lorren, Yes, you can use more HWC or half & half. I’ll definitely come back to this recipe. How would this do without the heavy cream? I learned to make my own homemade kind eventually, and then I missed it dearly when I switched to a low carb and gluten-free lifestyle. I put it on medium heat and put everything in the pan. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! You can add more cheese, or you could try heating the sauce over very low heat to evaporate some of the extra moisture. I am so glad it was a huge hit with the whole family! Recipe + photo by @ketodashapril What You’ll Need for Keto Garlic Knots: -1 package Keto and Co Keto Flatbread Mix -2 eggs -9 Tbsp unsalted Hi! You need this mac & cheese! I’ll be making this often. Low Carb Keto Cauliflower Cheese: a recipe that will make you love this vegetable again. Love your recipes, I’m not keto but watch carbs for diabetes. They … I am so happy to hear that, Kerry! It is rare to find cooks who give weights for everything, especially the main ingredients like cauliflower. I love to serve this cauliflower mac and cheese recipe with a simple protein to turn it into a whole meal. It can be SO much better. Looks delicious. Added chill flakes to the roasted cauliflower to bake, then added turkey bacon bits before covering in sauce, plus a little extra cheese on top. It’s Cauliflower Cheese – celebrate the dish as it is. It becomes difficult to determine the correct measurements for many reasons, some of which you touched on in your comments here…if a weight measurement was given rather than a cup, then the issue of how tightly we pack the cheese would not exist. Season with sea salt and black pepper. Love your posts xx. Still, kids love their familiar comfort foods, and even our friends’ kids that are used to regular mac and cheese love this cauliflower version. So flipping good. Hi Kaitin, Yes, you can! Here are a few keto main dish recipes for you to choose from: Cauliflower is one of my favorite low carb vegetables, so I have tons of recipes with it. Help? The sauce does thicken a bit as it cools from hot to warm, but you can always melt in more cheese if it’s too liquid. Thanks for stopping by! I had no almond milk on hand so I had to use a little extra heavy cream, but it turned out perfect! I found the sauce quite bland so added about another cup of shredded cheese. Preheat the oven to 450 degrees F (232 degrees C). Just made this and I’m in heaven!!! The best way would be to cook the cauliflower and make the cheese sauce separately, then heat each and toss together after. Hi. If you’re tracking very closely, you’ll want to use a food scale and/or macro calculator. I am so happy to hear that, David! Thank you, thank, thank you!!! When you follow a keto diet, bread is not allowed since it contains a high amount of carbs. I only had “smoked” cheddar only, so that’s what went in. I was so disappointed that I didn’t even serve it to my husband. This recipe got rid of my cravings and was sooo mac and cheesy! Add cauliflower to pot and return to boil Cook for 8 minutes or until tender. I love hearing that, Marie! Yes! But! I am so happy you liked the mac and cheese, Vera! Where does nutrition info come from? Absolutely amazing! Hi Loise, It’s possible that your cheese sauce was just too hot. Hope that helps. I riced the cauliflower before baking it. Thank you, Hi. Make sure to roast the cauliflower thoroughly, removing much of the water. Doing it this way always works really well for me. No, it’s not real mac n cheese but it’s the next best thing when you are on keto and haven’t had pasta in almost a year. I’m doing weight watchers so I was trying to put it in. I had to list it both ways to help people find this post. An easy keto cauliflower mac and cheese recipe with just 5 INGREDIENTS + 5 MINUTES prep time! I love this recipe I recently started the keto diet about two months ago and I love this cauliflower Mac and cheese recipe, even more that regular Mac and cheese. Please include the weight, then those of us who are closely counting our macros can calculate our own. Put the cheesy cauliflower into a baking dish or individual ramekins and bake in a 375-F oven for about 20 minutes. These easy keto recipes are sugar-free, LCHF, and often paleo. After making Cauliflower Casserole, I decided to make similar dish that is gluten-free, but also full of flavor.. Generally speaking, you get more calories from cheese fat and almost no … What makes this low carb cauliflower mac and cheese the ultimate comfort food is the keto cheese sauce – it’s so deliciously rich and creamy! Hi Jo Ann, You can substitute with coconut products like coconut cream and coconut milk. Hello! I couldn’t stop snacking on it while preparing the cheese sauce. I can’t wait to try this tonight, I’m going to make this along with a gammon joint I have. Cut the cauliflower into small florets and add to the boiling water. If you’ve been missing mac and cheese on keto, then you’ll want to give this 3-Cheese Keto Cauliflower Casserole recipe a try! The sauce will thicken as it cools from piping hot to warm. This post may contain affiliate links. I can guess what you’re thinking… cauliflowers again, bo-ring! Can defrosted cauliflower be used with same results? Can anyone tell me how many servings they are getting? Add some sliced Reblochon Cheese on the top and it’s suddenly singing opera!! Hi Z, Frozen cauliflower will result in a mushier final product. I still remember tasting it for the first time, at a friend’s house as a pre-teen. My husband is not a cauliflower fan but he actually asks for this one! Easy Keto Mexican Ground Beef & Cauliflower Rice. Coconut milk or coconut cream would also be fine, if you don’t mind some coconut flavor in there. Do you have to use heavy cream? This recipe is low and keto … Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Easy, delicious recipe! You won’t believe how the flavors of this cauliflower casserole come together in a way that will remind you of yummy, creamy mac and cheese, a classic comfort food! This healthy cauliflower mac and cheese is best fresh, but you can freeze it if you must. ), Big Mac Salad - Cheeseburger Salad Recipe (Low Carb, Gluten-free), Is Cheese Keto? It was delish! There wasn’t a guide line as to what size cauliflower head, so I went with a really large one, (knowing how much my husband loves cauliflower.) I hope you decide to try it again! I just love to hear that, Amanda! The American made it taste like the old Kraft mac and cheese used to taste before they changed it years ago. Thank you so much! Log in. Try packing it a little tighter next time (mine isn’t super tightly packed but not extremely airy either). It bugs me as I loved a proper (old school) Mac and cheese pre-keto diet, and this is not that. I just made this with coconut milk and 1/2 cheddar 1/2 monterey jack and it tastes great. ), Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Easy Cheesy Loaded Cauliflower Casserole Recipe. Hi Galit, That’s great to hear! Keto Cheese List + Carbs In Cheese, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Cheesy Low Carb Cauliflower Breadsticks Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Paleo Cauliflower Stuffing Recipe for Thanksgiving, Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients. Hi Ryan, Sorry that happened, I haven’t experienced that before. Fantastic! How would you convert this recipe to one made in a 9×13 casserole crockpot? With melted cheese, these Keto cauliflower grilled cheese sandwiches look like something you’d never say it’s keto-friendly. I browned radishes (cut in half) with the buttered cauliflower. Definitely making again! I’m so glad you liked it and kudos to your daughter! Mwahaha. Also worth mentioning that I always have high hopes for random recipes and then HATE what I’ve made…Not this time!!! Heat until the cheese mixture is smooth. Hi Robert, The consistency would be a little different but it should work. As is my habit with a new recipe, I made it exactly as written out of respect to the author. Don't miss the VIDEO above - it's the easiest way to learn how to make Cauliflower Mac and Cheese! 100% thick, creamy, comfort food Mac and cheese. Any substitutes? I love it, and I love how the roasted cauliflower tastes. I made Cauliflower Mac and Cheese last night. Thank you, Ryan! I am so happy you liked it, Kimi! Served with sausages.. Mac and cheese, and a grilled sausage.. Keto mac and cheese tastes like all the cheesy goodness of macaroni and cheese, but using cauliflower florets instead of macaroni. I just found your recipe this morning and had to make it this evening. However, if you’re concerned and want it thicker, you can simply add more shredded cheese to the sauce before tossing with the cauliflower. Set aside. The only thing I had a problem with was the cheese sauce. I hadn’t done that before and my versions always came together a bit oddly. Hi Gena, That is so awesome!! Wow, love this recipe!! Browse all my keto cauliflower recipes here, but here are some reader favorites: Click the links below to see the items used to make this recipe. Drain well. Splendid recipe. How much saturated fat is in this recipe? I added crumbled bacon to mine!! But you can switch that bread for cauliflower and make it even healthier. Please come back again soon! Makes it incredibly yummy. To make Keto Mac and Cheese just follow these simple instructions. Melt 2 tablespoons (28 g) of butter. Hi Isabel, I am sorry this recipe didn’t work out for you. I’m new to Keto, and I have already tried out some of your recipes. VERY GOOD ! Thanks for stopping by! If you have kids and are looking for ways to get them to eat more veggies, I hope you’ll try this recipe. Please ensure Safari reader mode is OFF to view ingredients. It won’t be bad, but the cauliflower won’t hold it’s shape as well as it would if it were fresh. Yes please! Thank you!! Came out great and kid approved . Craving all your favorite comfort foods, but want to stay on keto? I love this sauce so much that I wrote a post dedicated to this keto cheese sauce recipe. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. What do I need to do to make it more creamy less watery? Almost ate the whole thing all by myself (Glad the hubs was working late tonight heh heh) I’ve got to share this recipe with my friends who are keto. The roasting period may not take as long due to the smaller size of the cauliflower pieces, so be sure to keep a close eye on them. Roast for about 10-15 minutes, until crisp-tender. Then I put the cauliflower and cheese sauce into a casserole dish and back in the oven for 5-10 minutes and the egg helped thicken it to just the right consistency, you can’t taste the egg. But it ended being so runny. Thank you, Babbsy! I saved this recipe because I started keto and it looked great! It was yummmm! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Arrange the cauliflower florets on the prepared baking sheet. Hi Donna, I’m not sure why, it shouldn’t be runny. As it cools, it should start to thicken up on it’s own. Rich, cheesy low carb mac and cheese will satisfy your cravings for macaroni. Sugar replacements by Wholesome Yum. Spray a 13x9 casserole dish with non-stick cooking spray or coat with additional butter. Also added left over ham bites! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! We have a lot of recipes available on our website that have dairy-free options. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! We try to be accurate, but feel free to make your own calculations. Tweet Save Share Email Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 20 mins Cook Time 20 mins Total Time 40 mins Was curious if you know what the sodium % is Thanks. Hi Kelly, Cauliflower holds a lot of water and would definitely waterlog the sauce if it has too much moisture left it in. Shared this recipe with many people already. Added an extra cup of cheese for the family. Your email address will not be published. Hi Gabriella, Yes, you can freeze this recipe. Well done Maya. Excited to try this, and will sneak it to my extended family gathering. This low carb cauliflower mac and cheese dish paired with delicious keto garlic knots is the ultimate keto comfort food. This was delicious!! Just made this for a quick dinner as I’ve been missing Mac & Cheese for a while. All opinions shared are my own. I stirred often as well. Just made cualiflower mac and cheese ! Yes, this is a keto mac and cheese recipe that is also gluten-free. Roasted cauliflower makes a great stand-in for macaroni – hence the name. Besides, I don’t believe in this “separate kid foods” nonsense. I added a few slices of crumbled bacon to it just because bacon makes everything better but it was very good either way. My kids practically went face-down on their plates and my husband looks at me with extra love in his eyes. After reading the previous reviews I changed a few things and it worked out perfectly. Thank you! I couldn’t stop eating it. This is so important for them to learn to recognize hunger signals and get used to eating unprocessed real food. I also ended up doubling the recipe and instead of almond milk I just used heavy cream. Tender cauliflower florets covered in cheese? Instead of Of course the creamy cheese sauce was the best part. OK, I have to admit I made it with organic American cheese and organic cheddar combined as I didn’t have enough cheddar. And just 4g carbs each serving. Also when you call for a small head of cauliflower or a large cabbage, depends on each person’s perspective of what is large and small. In a large bowl, toss together the cauliflower florets with the melted butter. And yes, roasting the cauliflower makes it so delicious! Remove from the heat and stir in the shredded cheese blend, crisp-cooked bacon, and green onions. However, the cheese, milk, and cream mixture turn out very liquid. Hope this helps anyone else who found the cheese sauce too thin. I bet crisping up the cheese made it extra delicious, I’ll have to try that! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Thank you! And, it’s super simple, with just three ingredients in the sauce, plus salt and pepper. Remove excess stems. Hi. It’s a great keto side dish to serve with … (If you want something more noodle-like, check out my other low carb pasta alternatives.). I probably cooked my cauliflower longer than the recipe called for but I like mine super soft. Thank you this will definitely be a regular on our menu. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Yep, roasting makes all the difference, and the sauce…I am in LOVE! That will give you the best possible end result. Yes, you can definitely do that! But unlike the original, this dish comes with only 6 grams of net carbs per serving. I did make a couple of changes though to reduce the fat. To convert this recipe into a 100% vegan keto cauliflower crust, use ½ cup of almond flour to replace the ½ cup of cheese and three tablespoons of ground chia or flax seeds to replace the egg. Thank you!! Serving size in recipe notes above. If your cheese sauce is too soupy, you can either let the sauce simmer on low heat a bit longer to thicken it, or add a pinch of xanthan gum to help it thicken up. It would be from the cauliflower and the cheese. Needed some comfort food! TIP: You have some substitution options for the sauce. (If you are counting carbs, grab my keto food list to have carbs for hundreds of foods in one place.). I made it again and now it is fine. My children love it as well is tried a few different recipes from this site and enjoyed them as well. Will definitely make again. The sauce would be a little thicker if using HWC. 05.15.19. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! This cheese sauce is amazing. You can try omitting it and then check if you need to add either more milk or more cheese to make the sauce the right consistency. Either way, feel free to use cream or half & half instead. Keto Cauliflower No-Mac ‘n Cheese is a HUGE hit in my house. Just roast them until they are crisp-tender, I’d guess 25 to 30 minutes, or you could go longer if you like them browned. A proper Cauliflower Cheese is worth celebrating, just as it is … add some bacon and it sings. And I NEVER write reviews either… so that’s saying something! Not only is it really simple to make but there is also no need to make a roux based sauce. It might have to do with how tightly packed your cheddar cheese is in the measuring cup? I also like to throw in some garlic or other spices for a more adult version. Will try it your way. I feel guilty about eating it because of all the years thinking fat was bad. You want the top to be bubbly and brown and the cauliflower tender-crisp. OMG, soooo yummy! I tried this with great skepticism but it was GREAT! Go pasta-less AND super-low carb with this tasty dish with all the flavors of mac ‘n cheese, just minus the mac! ... Home / Recipe / Keto Cauliflower Buffalo Mac N Cheese. Made using 1/2 cup heavy cream because didn’t have almond milk. Click on the link below to see them. You want it saucy but not drowning in sauce, so add more if needed. Hi Amanda, the cauliflower pieces should be bite-sized so you don’t have to cut them up when you’re eating it. Just went nut free. This recipe is fantastic. When combined, add the mustard powder and garlic. I don’t keep anything but heavy cream around. I hope this helps. You have given us so much more to choose from other than pork rinds and bacon! Just wondering if I am able to freeze and eat later? Thanks for your awesome recipes. This definitely will not be going in the recipe box. . I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I also roasted the cauliflower in 1/2 tbsp of mushroom sage olive oil for another kick of flavour i.e. Also we only use Sharp cheese so the flavor was excellent.
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